“Listen
to the people who love you.
Believe that they are worth living for even when
you don't believe it.
Seek out the memories... and project
them into the future.
Be brave;
be strong;
take your pills.
Exercise because
it's good for you even if every step weighs a thousand pounds.
Eat when food
itself disgusts you.
Reason with yourself when you have lost your reason.”
